Many high profile elite athletes like Virat Kohli, Lewis Hamilton, Sunil Chhetri, and Serena Williams have switched to a vegan diet to enhance their performance.

But does the vegan diet works for all? Will athletes get enough protein? Does a vegan diet help in faster recovery? Who should do it, and who should avoid it?  

Celebrity sports nutritionist Ryan Fernando will be answering few such questions in this series of videos on the vegan diet.