Let Me Help You Overshoot Your Goals in the Right Ways.
I love the energy from food, I love the nourishment it gives to the every cell in the body.
Certified Health Coach
Columnist
Podcast
Jury Member, India Healthcare Awards
2 Olympic Medals
2 Guinness World Records
Author Eating Secrets of Champions
Introduction Ryan Fernando
Hi! For at least twenty years I have dedicated my life to understanding the science of food. It has been my life mission to change the way you eat. As a nutrition coach it is my responsibility to educate and guide people towards healthier options and choosing foods that heal the body.
My core philosophy is
- There is no one miracle food
- All diets are bound to fail
- The only sure way to learn how your body balances and accepts food
- Remove foods that are triggers (those that don’t agree with us)
- Find the foods that make your body feel like a million bucks
- Use science like blood testing, allergy testing and genetic testing to guide you with precision.
As we evolve in life we realise that we have to adapt. In our health, choices of food contribute to longevity, performance and happiness.
I am the coach that advises no shortcuts. Join me on a lifelong journey in learning how we can align your body for better choices which means a healthier, fitter YOU!
Academic Credentials
M.Sc. Food Biotechnology
University of Strathclyde
M.Sc. Biochemistry
Goa Medical College
Health Coach
Institute of Integrative Nutrition -USA
Diploma in Sports Nutrition
International Olympic Council
AGMP
IIM Ahmedabad
My Clients
Clientele
Sushil Kumar– Olympic medalist
Saina Nehwal – Badminton
Rishabh Pant- Cricket
Yuvraj Singh – Cricket
Robin Uthappa – Cricket
Sathiyan Gnanasekaran – T.T
Sharmila Nicollete – Golf
Anirban Lahiri – Golf
Sathish Sivalingam – Weightlifter
Jhulan Goswami – Cricket
Mithali Raj – Cricket
Smriti Mandhana – Cricket
Supriya Mondal – Swimming
Gagan Narang – Shooting
Pritam Kotal – Football
Devanshi Rana- Shooting
Kajal Aggarwal – Actress
Meghana Gundlapally- Gymnastic
Sai Praneeth – Badminton
Jayanthi Behera – Paralympic
Shikha Pandey – Cricket
Shwetambari – Celebrity Trainer
Viraj Madappa- Golf
Vir Dhawal Khade – Swimming
Suyash Jhadav – Paralympic
Manish Rawat- Olympian walker
Nitin Rawat – Olympian walker
Shreyas Iyer – Cricket
Shardul Thakur – Cricket
Mayank Agarwal – Cricket
Clientele
Puneet Rajkumar – Actor
Shiv Rajkumar – Actor
Ramya – Actress
Dinaz – Guinness Record Breaker
Harbhajan Singh – Cricket
Shubhankar Sharma – Golf
Veda Krishnamurthy – Cricket
Shikha Pandey – Cricket
Joshna Chinappa – Squash
Devendra Jhajhria – Javelin
Anjum Moudgil – Shooter
Manav Thakkar – Table tennis
Sucheta Pal- Zumba Trainer
Taher Merchant – Ultra Runner
Swapna Barman – Heptathlete
Akhil Rabindra – Car Racing
Sharath Kamal – TT
HS Prannoy – Badminton
Sandeep Sejwal – Swimming
Manoj Tiwary – Cricket
Harinder Pal Singh – Squash
Trishul Chinnappa – Golf
Gagan Ullalmath -Swimmer
Adil Kalyanpur – Tennis
Rohit Sharma – Cricket
Soha Ali Khan – Actress
Prabir Das – Football
Simranjit Kaur – Boxing
Anil Kumble – Cricket
Vijay Sekhar Sharma – CEO, PAYTM
In Media
More Articles
Here’s how omega-3 fatty acids can give you well-balanced glowing skin
8 nutrient-rich foods that’ll improve your mood and keep you energised all morning
Must-have immunity boosters in your daily nutrition
Pre and post pregnancy nutrition tips for all the new moms
4 Tips for working people to keep their nutrition level in balance
What you must eat and follow before and after taking Covid-19 vaccine
How to hydrate your skin, inside out
Introducing Nutrition to The World
A brief of my Nutrition Entrepreneurial journey
Founder
QUA Nutrition Signature Clinics
Customized Nutritional Services
Qua Nutrition as a company has made Nutritional Counselling a specialization that is customized to each person’s own diet and needs. We employ some of the most talented and the best Nutritionist in the country, who handle clientele of all walks of life throughout India and across the world.
We have diet plans/advice for everyone, including infants, toddlers, children, adolescents, adults and sportspersons.We also lend our services in the field of Online Diet and Nutrition Planning Software for Nutritionists, Trainers and Healthcare professionals.
Indivualized Nutrition Plan
Software Planning & Support
Dietitian Training
Founder
Institute Nutrition
Online Certified Nutrition Courses
Our core philosophy is to enable learning every day. We at Institute Nutrition strive to bring to you well researched, science backed information teamed with tried and tested methods in our counselling of over 20 years of experience.
Whether you are a full-time professional, part-time worker of someone interested in knowing more on nutrition this is the right place to be. You can also learn the tricks of the trade and start incorporating them in your counseling to build a happy and satisfied clientele who keeps coming back for your secrets.
Professional Learning
Certified Courses
Online Access
Self Paced Learning
Co-Founder
Suppliment.in
Premium Nutrition Products
Planning, Designing, Testing and Quality control of all nutrition products.
Living mighty. Living long. Living fit. Every person has a different objective and understanding of what it means to live well, at Suppliment.in we see that as something worth pursuing.
Whether you’ve just started to live life healthy, or you’re finding newer ways of maintaining your health, Suppliment.in is committed to sparking your motivation and supporting your desire for a healthier lifestyle.
We have tied up with some of the finest nutritionists around the country, to ensure that you get the best products at your doorstep
Quality Products
Online Store
Pan India Delivery
Investor & Seed Capital
Logikcal.in
Healthy Lab Tested Activated nut at your doorstep.
An initiative to build a D2C FMCG brand by first targeting the unorganized market of dry fruit, nuts and seeds in India
Nutritionally Balanced Portions
Online Store
Subscription Plans
Pan India Delivery
Co-Founder
ITiffin
Healthy Meal Subscription Plans
Intelligent Meal Plans (i-tiffin) are designed based on smart nutrition components seamlessly blended into daily favourites of the urban Indian. Our meals are based on a sound bed rock of nutrition research, designed by a team of scientists and expert chefs. Delivery to either home, your office desk or in the retail space is championed by our supply chain experts. Our meals ensure functional food benefits in each tiffin box for all customers.
Nutritionally Balanced Food Box
Online Store
Subscription Plans
Delivery in Bangalore
Business Head
Sports Nutrition Products
Handled complete Marketing and Operations of BODYFUELZ.
I was also responsible for BRAND set-up in India.
Strategy and Execution of Business Model. Earlier in my capacity as a marketing manager I set-up an OTC division for Food Supplements for TABLETS India, a 120$ million Pharmaceutical company.
Head the division and been instrumental in building the product portofolio, the distribution Channel and the manufacturing co-llaborations.
Lead a team of 12 marketers in building a 1st in India concept on Nutrition
Actively work at the ground level to understand customers needs.
Brand Building
Managed Sales, Ops & Marketing
Build Product Portfolio
Build Distribution Channels
Regional Trainer
Nutrilite From Amway
Partnering & Building Brand NUTRILITE India
Planned and launched workshops to help the firm grow its business. Implementation of Integrated Learning Solutions strategy in the region in collaboration with Strategic Account Managers and Regional Marketing team. Plan and work with Focus Groups and Category split according to shared business goals and targets between the teams
Brand Building
Designed Modules
Boost Functional Competencies
Training & Sales Development
Watch Ryan Talk
Testimonials
Image Gallery
My e-Book
This book will enable you to undertake a life changing approach to eating for performance. Rather than a diet chart with striving boundaries, this book advises you the thoughts behind behavioural change to your eating habits and strategies of what to eat, when to eat and how much to eat. After all thousands of athletes have won medals at the highest levels following many of the tips in this book.
My Courses
Our core philosophy is to enable learning every day. We at Institute Nutrition strive to bring to you well researched, science backed information teamed with tried and tested methods in our counselling of over 20 years of experience.
Whether you are a full-time professional, part-time worker of someone interested in knowing more on nutrition this is the right place to be. Learn at your pace!