Let Me Help You Overshoot Your Goals in the Right Ways.

I love the energy from food, I love the nourishment it gives to the every cell in the body.

Certified Health Coach



Jury Member, India Healthcare Awards

2 Olympic Medals

2 Guinness World Records

Author Eating Secrets of Champions

Introduction Ryan Fernando

Hi! For at least twenty years I have dedicated my life to understanding the science of food. It has been my life mission to change the way you eat. As a nutrition coach it is my responsibility to educate and guide people towards healthier options and choosing foods that heal the body.


My core philosophy is

  • There is no one miracle food
  • All diets are bound to fail
  • The only sure way to learn how your body balances and accepts food
  • Remove foods that are triggers (those that don’t agree with us)
  • Find the foods that make your body feel like a million bucks
  • Use science like blood testing, allergy testing and genetic testing to guide you with precision.

As we evolve in life we realise that we have to adapt. In our health, choices of food contribute to longevity, performance and happiness.

I am the coach that advises no shortcuts. Join me on a lifelong journey in learning how we can align your body for better choices which means a healthier, fitter YOU!

Academic Credentials

M.Sc. Food Biotechnology

University of Strathclyde

M.Sc. Biochemistry

Goa Medical College

Health Coach

Institute of Integrative Nutrition -USA

Diploma in Sports Nutrition

International Olympic Council


IIM Ahmedabad

My Clients

Virat Kohli


Shikhar Dhawan


Aamir Khan


Abhishek Bachchan


Anushka Sharma


Harmanpreet Kaur


Nidhi Razdan


Fardeen Khan


Omar Abdullah


Pooja Rani

Olympian, Boxing

Kamalpreet Kaur

Olympian, Discus Throw

Sathiyan Gnanasekaran

Olympian, Table Tennis

P V Sindhu

Olympian, Badminton

Manoj Bajpayee


Indian Women's Cricket Team



  • Sushil Kumar– Olympic medalist

  • Saina Nehwal – Badminton

  • Rishabh Pant- Cricket

  • Yuvraj Singh – Cricket

  • Robin Uthappa – Cricket

  • Sathiyan Gnanasekaran – T.T

  • Sharmila Nicollete – Golf

  • Anirban Lahiri – Golf

  • Sathish Sivalingam – Weightlifter

  • Jhulan  Goswami  –  Cricket

  • Mithali Raj – Cricket

  • Smriti Mandhana – Cricket

  • Supriya Mondal – Swimming

  • Gagan Narang – Shooting

  • Pritam Kotal – Football

  • Devanshi  Rana-  Shooting

  • Kajal Aggarwal – Actress

  • Meghana Gundlapally- Gymnastic

  • Sai Praneeth – Badminton

  • Jayanthi Behera – Paralympic

  • Shikha Pandey – Cricket

  • Shwetambari – Celebrity Trainer

  • Viraj Madappa- Golf

  • Vir Dhawal Khade – Swimming

  • Suyash Jhadav – Paralympic

  • Manish Rawat- Olympian walker

  • Nitin Rawat – Olympian walker

  • Shreyas Iyer – Cricket

  • Shardul Thakur – Cricket

  • Mayank Agarwal – Cricket


  • Puneet Rajkumar – Actor

  • Shiv Rajkumar – Actor

  • Ramya – Actress

  • Dinaz – Guinness Record Breaker

  • Harbhajan Singh – Cricket

  • Shubhankar Sharma – Golf

  • Veda Krishnamurthy – Cricket

  • Shikha  Pandey –  Cricket

  • Joshna Chinappa – Squash

  • Devendra Jhajhria – Javelin

  • Anjum Moudgil – Shooter

  • Manav Thakkar – Table tennis

  • Sucheta Pal- Zumba Trainer

  • Taher Merchant – Ultra Runner

  • Swapna Barman – Heptathlete

  • Akhil Rabindra – Car Racing

  • Sharath Kamal – TT

  • HS Prannoy – Badminton

  • Sandeep Sejwal – Swimming

  • Manoj Tiwary – Cricket

  • Harinder Pal Singh – Squash

  • Trishul Chinnappa – Golf

  • Gagan Ullalmath -Swimmer

  • Adil Kalyanpur – Tennis

  • Rohit Sharma – Cricket

  • Soha Ali Khan – Actress

  • Prabir Das – Football

  • Simranjit Kaur – Boxing

  • Anil Kumble – Cricket

  • Vijay Sekhar Sharma – CEO, PAYTM

In Media

Introducing Nutrition to The World

A brief of my Nutrition Entrepreneurial journey


QUA Nutrition Signature Clinics

Customized Nutritional Services

Qua Nutrition as a company has made Nutritional Counselling a specialization that is customized to each person’s own diet and needs.  We employ some of the most talented and the best Nutritionist in the country, who handle clientele of all walks of life throughout India and across the world.
We have diet plans/advice for everyone, including infants, toddlers, children, adolescents, adults and sportspersons.We also lend our services in the field of Online Diet and Nutrition Planning Software for Nutritionists, Trainers and Healthcare professionals.

Indivualized Nutrition Plan
Software Planning & Support
Dietitian Training


Institute Nutrition

Online Certified Nutrition Courses

Our core philosophy is to enable learning every day. We at Institute Nutrition strive to bring to you well researched, science backed information teamed with tried and tested methods in our counselling of over 20 years of experience. 

Whether you are a full-time professional, part-time worker of someone interested in knowing more on nutrition this is the right place to be. You can also learn the tricks of the trade and start incorporating them in your counseling to build a happy and satisfied clientele who keeps coming back for your secrets.

Professional Learning
Certified Courses
Online Access
Self Paced Learning



Premium Nutrition Products

Planning, Designing, Testing and Quality control of all nutrition products.

Living mighty. Living long. Living fit. Every person has a different objective and understanding of what it means to live well, at Suppliment.in we see that as something worth pursuing.
Whether you’ve just started to live life healthy, or you’re finding newer ways of maintaining your health, Suppliment.in is committed to sparking your motivation and supporting your desire for a healthier lifestyle.
We have tied up with some of the finest nutritionists around the country, to ensure that you get the best products at your doorstep

Quality Products
Online Store
Pan India Delivery

Investor & Seed Capital


Healthy Lab Tested Activated nut at your doorstep.

An initiative to build a D2C FMCG brand by first targeting the unorganized market of dry fruit, nuts and seeds in India

Nutritionally Balanced Portions
Online Store
Subscription Plans
Pan India Delivery



Healthy Meal Subscription Plans

Intelligent Meal Plans (i-tiffin) are designed based on smart nutrition components seamlessly blended into daily favourites of the urban Indian. Our meals are based on a sound bed rock of nutrition research, designed by a team of scientists and expert chefs. Delivery to either home, your office desk or in the retail space is championed by our supply chain experts. Our meals ensure functional food benefits in each tiffin box for all customers. 

Nutritionally Balanced Food Box
Online Store
Subscription Plans
Delivery in Bangalore

Business Head

Sports Nutrition Products

Handled complete Marketing and Operations of BODYFUELZ.

I was also responsible for BRAND set-up in India.
Strategy and Execution of Business Model. Earlier in my capacity as a marketing manager I set-up an OTC division for Food Supplements for TABLETS India, a 120$ million Pharmaceutical company.
Head the division and been instrumental in building the product portofolio, the distribution Channel and the manufacturing co-llaborations.
Lead a team of 12 marketers in building a 1st in India concept on Nutrition
Actively work at the ground level to understand customers needs.

Brand Building
Managed Sales, Ops & Marketing
Build Product Portfolio
Build Distribution Channels

Regional Trainer

Nutrilite From Amway

Partnering & Building Brand NUTRILITE India

Planned and launched workshops to help the firm grow its business. Implementation of Integrated Learning Solutions strategy in the region in collaboration with Strategic Account Managers and Regional Marketing team. Plan and work with Focus Groups and Category split according to shared business goals and targets between the teams

Brand Building
Designed Modules
Boost Functional Competencies
Training & Sales Development

Watch Ryan Talk


Image Gallery

Need Advice?

Reach out to me at +91-9743430000.  Visit http://www.quanutrition.com

My e-Book

This book will enable you to undertake a life changing approach to eating for performance. Rather than a diet chart with striving boundaries, this book advises you the thoughts behind behavioural change to your eating habits and strategies of what to eat, when to eat and how much to eat. After all thousands of athletes have won medals at the highest levels following many of the tips in this book.

My Courses

Our core philosophy is to enable learning every day. We at Institute Nutrition strive to bring to you well researched, science backed information teamed with tried and tested methods in our counselling of over 20 years of experience. 

Whether you are a full-time professional, part-time worker of someone interested in knowing more on nutrition this is the right place to be.  Learn at your pace!

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