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A Community of Teachers and Knowledge Seekers

The immune system is the body’s defense mechanism to handle invaders. It is our body’s second line of defense after physical barriers like the skin and the mucous membrane. The immune system is located throughout the body and includes the thymus gland, the spleen, bone marrow, and a vast network of lymph nodes. The …

Foods To Heal Leaky Gut

The balance of microorganisms living in the digestive tract is essential for healthy gut. Gut microbiome is instrumental in the advancement and growth of many diseases like inflammatory and metabolic disorders, cancer, and as well as depression. Leaky Gut Leaky gut is a disease that causes openings in the lining of the intestinal walls which cause bacteria and food particles to enter into the bloodstream. Intestinal epithelial cells act as a barrier and stops waste particles and food to enter into the bloodstream. However in leaky gut due to …

FAQ l Vegan Protein

Question The absorption of vegan protein is poor against animal sources in the body . Is it a myth or fact? Answer Plant proteins are somewhere between 60-80% digestibility on average depending on the source, whereas animal-based sources have been consistently shown to have >90% digestibility. So basically, plant based proteins have lesser bioavailability …

It would help if you had a good awareness of Vitiligo and healthy living to treat your Vitiligo naturally.  This will help you devise a plan to fix Vitiligo by natural means. Vitiligo is a condition in which white patches of skin occur in various areas of the body.  This is because the cells that create the pigment …

FAQ Series l Weight Loss

Question During a weight loss program, after a period of time some people eventually stop losing weight. In this case, do we have to change the nutrition plan or change the exercise intensity? Answer Achieving your goal weight can be challenging. While weight tends to come off fairly rapidly at first, at some point, …

Each one of us is compelled to find alternatives to sustain and work online amidst the ongoing pandemic. While some of us have aced it, most of us still struggle to function online. The days where we thrived on the face to face interactions are now replaced with screens. Here are few tips on …

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