The colorful pills and capsules of dietary supplements seem to have taken over people’s daily plates filled with food. Globally, more than 40% people take some supplement or the other for either bone health, overall well being or to fill their nutrition gaps like athletes for muscle building or vegans to compensate for Vitamin B12 […]
SHOULD DIETITIANS RECOMMEND SUPPLEMENTS? Read More »
Vitiligo is an autoimmune cosmetic disorder which affects 2% of the population globally where the pigment producing cells in the body are destroyed. Melanin is the pigment that gives color to our skin and a lack of melanin leads to white or discolored patches on the body in vitiligo. Since vitiligo has no known cause,
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It is well understood that What we eat can impact our health. However, Who we eat with can also have a significant influence on our choices. In children as young as age 2, peer influence can play a role in food choices and preferences. but an influential change of the dietary pattern can occur at
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Ever had the thought to start a healthy lifestyle and wanted to consult a nutritionist? Has the pandemic made you worried about your dietary habits? Cannot step out to meet your dietitian? Then you should consider online counselling! Counselling, also called therapy is a process where a professional in the field talks to you about
5 REASONS TO BE OPEN TO ONLINE COUNSELLING Read More »
Everyone is aware about the rise in diseases like cancers, heart problems, diabetes, etc. over the past two decades. These diseases are called Non-Communicable Diseases (NCD’s) and are caused due to a combination of genetic, physiological, environmental, and behavioral factors. Non-Communicable Diseases are a burden globally and account for 71% of the deaths per year
BELLY WEIGHT AND NON-COMMUNICABLE DISEASES Read More »
The immune system is the body’s defense mechanism to handle invaders. It is our body’s second line of defense after physical barriers like the skin and the mucous membrane. The immune system is located throughout the body and includes the thymus gland, the spleen, bone marrow, and a vast network of lymph nodes. The main
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The balance of microorganisms living in the digestive tract is essential for healthy gut. Gut microbiome is instrumental in the advancement and growth of many diseases like inflammatory and metabolic disorders, cancer, and as well as depression. Leaky Gut Leaky gut is a disease that causes openings in the lining of the intestinal walls which cause bacteria and food particles to enter into the bloodstream. Intestinal epithelial cells act as a barrier and stops waste particles and food to enter into the bloodstream. However in leaky gut due to microorganism
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Question The absorption of vegan protein is poor against animal sources in the body . Is it a myth or fact? Answer Plant proteins are somewhere between 60-80% digestibility on average depending on the source, whereas animal-based sources have been consistently shown to have >90% digestibility. So basically, plant based proteins have lesser bioavailability hence
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It would help if you had a good awareness of Vitiligo and healthy living to treat your Vitiligo naturally. This will help you devise a plan to fix Vitiligo by natural means. Vitiligo is a condition in which white patches of skin occur in various areas of the body. This is because the cells that create the pigment (color)
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Question During a weight loss program, after a period of time some people eventually stop losing weight. In this case, do we have to change the nutrition plan or change the exercise intensity? Answer Achieving your goal weight can be challenging. While weight tends to come off fairly rapidly at first, at some point, it
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