Fitness Trainers Nutrition: Fuel Your & Client’s Workout

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Price

₹3000

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Course Duration

6.5 hours

Course Price

3000

Course Level

All

Course Description

Workout nutrition revealed: how to fuel your body before, during, and after the workout. When it comes to eating food to fuel your workout performance, it’s not as easy as choosing healthy food over unhealthy. You need to eat the right kind of food at the right time of the day and taking into consideration “bio-individuality”. Everyone is different when it comes to food and exercise. Learn to plan a perfect customized nutrition plan to fuel your body for everyday performance.

Key Topics Covered

Basic of nutrition
Understanding Calories
Fuel source of cells
Shelf life of cells
Planning pre workout
Optimum fueling during workout
Superfoods to boost muscles & aerobic capacity
Top carb, protein & fat foods

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Course Content

Lecture 1

Basic of nutrition (Protein, Carbs & Fats), Calorie diet: how to measure, Calories:- Food = Input Exercise = Output, Carbs & Calories, Protein & Calories, Fat & Calories

Lecture 2

How does the body make cells?, Shelf life of cells, Fuel source to cells, Building block of cells, Top carb foods, Top protein foods- veg & non-veg, Top good fat foods, Top bad fat foods, Top 10 fruits

Lecture 3

Fast or fed workouts?, Nourishment for workouts, Planning pre workout meal, Optimum fueling during workout, Superfoods to boost muscles, Superfoods to boost aerobic capacity, What is lactic acid?, Delaying lactic acid, What is DOMS, How foods can prevent DOMS,

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