Decoding Processed Foods
Separating Facts, Fear and Food Fads in the Modern Food Environment Course Description A practical masterclass that helps you understand […]
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-by Tushita Jain
- 0 Students
- Last updated
Course Description
Separating Facts, Fear and Food Fads in the Modern Food Environment
Course Description
A practical masterclass that helps you understand processed, minimally
processed and ultra-processed foods through science, food labels, real
Indian products and evidence-based nutrition – enabling you to make
informed food choices without fear or confusion.
Why You Should Join
- Understand NOVA & HFSS in a practical way
- Decode food labels & %RDA confidently
- Spot misleading marketing & health halo claims
- Compare packaged foods like a nutrition professional
- Build a flexible, sustainable approach to modern eating
Course Modules
- Why Processed Foods Are So Confusing
- Understanding Food Processing & NOVA
- The Food Matrix & Why Structure Matters
- Ultra-Processed Foods & HFSS
- Food Reward, Gut–Brain Axis & Metabolic Health
- Reading Food Labels & %RDA
- Marketing, Protein Foods & Sugar-Free Products
- Plant-Based Foods & Sustainable Food Choices
- Final Assessment
FAQs
1. Is this course beginner friendly?
Yes. It’s designed for both the general public and nutrition
professionals.
2. Will I learn how to read Indian food labels?
Yes. You’ll learn ingredient lists, serving size, %RDA, sodium, sugar
and trans fat using Indian products.
3. Do I need to avoid all processed foods after this course?
No. The course teaches you which processed foods add value, which
deserve caution, and how frequency matters more than fear.
Instructor Details
Tushita Jain
Nutrition Educator & Fitness Coach
Curriculum
- 1 Section
- 1 Lesson
- 40 Minutes
- LectureLesson - 12
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