Institute Nutrition

Zinc: effects of Too much and Too less on the body

Zinc is a mineral with the atomic number 30. It is called an “Essential trace element”. This is because very small amounts […]

Rise of Artificial Intelligence: can we trust them for our daily diet?  

Machines and big networking sites are taking up a major role in today’s society be it in social or in […]

What to Eat on Your Period: A Guide to Easing Symptoms and Boosting Energy

Ever feel like your period turns you into a craving monster? One minute you’re fine, and the next, all you […]