Fundamentals of Nutrition: Evidence-Based Nutrition Course for Beginners & Professionals
The Most Practical Fundamentals of Nutrition Course You’ll Find Nutrition is no longer about memorising nutrients – it’s about understanding […]
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-by Tushita Jain
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- Last updated
Course Description
The Most Practical Fundamentals of Nutrition Course You’ll Find
Nutrition is no longer about memorising nutrients – it’s about understanding
why the body works the way it does and how to apply that science in real life.
This comprehensive, evidence-based course by the Institute Nutrition (INC)
takes you from the fundamentals of human nutrition to practical meal planning,
energy metabolism, nutrient requirements and food exchanges.
Every concept is taught with scientific reasoning, physiological mechanisms
and clinical application, helping you think like a nutrition professional
rather than simply remembering facts.
Whether you’re beginning your nutrition journey or strengthening your foundation
before advanced clinical learning, this course gives you the knowledge to
confidently understand, analyse and apply nutrition science.
Why You Should Join This Course
- Learn the science behind nutrition, not just dietary recommendations.
- Understand the why and how behind digestion, metabolism and nutrient functions.
- Build a strong foundation for clinical nutrition, sports nutrition and weight management.
- Master practical concepts including meal planning, food exchanges and portion planning.
- Learn through an evidence-based, application-focused curriculum designed by practising nutrition educators.
- Includes practical quizzes and real-world scenarios to strengthen decision-making skills.
Module Structure
| Module | Topics Covered |
|---|---|
| 1. Introduction to Nutrition | Evolution of nutrition, nutrients & non-nutrients |
| 2. Digestion, Absorption & Metabolism | Digestion of carbohydrates, proteins & fats, ATP production |
| 3. Carbohydrates | Types, functions, fibre & glycaemic concepts |
| 4. Proteins | Amino acids, protein quality, requirements & functions |
| 5. Fats | Types of fats, essential fatty acids & lipid metabolism |
| 6. Energy Balance & Expenditure | Calories, BMR, TDEE, TEF, NEAT & energy balance |
| 7. Vitamins & Minerals | Fat-soluble & water-soluble vitamins, macro & trace minerals |
| 8. Nutrient Requirements | EAR, RDA & understanding nutrient recommendations |
| 9. Food Groups & Meal Planning | Food exchanges, portion planning & balanced meal construction |
| 10. Final Assessment | MCQ evidence-based certification assessment |
Frequently Asked Questions
Who is this course suitable for?
This course is ideal for beginners, aspiring nutritionists, fitness professionals,
healthcare students and anyone who wants a strong evidence-based foundation in nutrition.
Is this course evidence-based?
Yes. The curriculum is built using current nutrition science and focuses on physiology,
scientific reasoning and practical application rather than myths or fad diets.
Will I learn practical meal planning?
Absolutely. You’ll learn food groups, exchange lists, household measures,
portion planning and how to build balanced meals for different individuals.
Do I receive a certificate?
Yes. Learners who successfully complete the course and pass the final assessment
receive a certification from the Institute Nutrition (INC).
Instructor Details
Tushita Jain
Lead Nutrition Educator | Institute Nutrition (INC)
Tushita Jain is a postgraduate nutrition professional and Lead Nutrition Educator
at INC, specializing in evidence-based nutrition education.
She has developed certification programs across clinical nutrition, pediatric nutrition,
sports nutrition and lifestyle nutrition, with a teaching philosophy centered on helping
learners understand the science, reasoning and practical application behind every
nutritional recommendation.
Curriculum
- 1 Section
- 9 Lessons
- 4 Weeks
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