My First Period

Course Description

Prepare your daughter for her first period with confidence and care. Designed for parents by India’s leading nutritionist, this course offers a science-backed, practical guide to navigate this milestone. Learn the best foods to reduce period pain, effective strategies to manage cramps, guidance on period hygiene products, and nutrition tips to support hormonal balance. Perfect for parents of young girls or aspiring athletes, this course empowers you to provide knowledge, support, and confidence. Join thousands of parents who’ve transformed their daughters’ period experience and make period education a natural, empowering conversation at home.