Many high profile elite athletes like Virat Kohli, Lewis Hamilton, Sunil Chhetri, and Serena Williams have switched to a vegan diet to enhance their performance. But does the vegan.

Celebrity sports nutritionist Ryan Fernando was invited as a speaker at XTH AITA NATIONAL COACHES WORKSHOP GOA 2019. Ryan shared his decade long experience of working with athletes with.

Proper nutrition plays a vital role in the prevention and treatment of medical conditions. With a focus on PCOS, Thyroid, and IBS, this course provides information about: a) Understanding.

Workout nutrition revealed: how to fuel your body before, during, and after the workout. When it comes to eating food to fuel your workout performance, it’s not as easy.