Fasting, Feasting & Metabolic Health
Fasting is one of the most discussed topics in nutrition – but also one of the most misunderstood. This evidence-based course explores the physiology, clinical applications, risks, and real-world.
Practical Vegetarian Meal Planning
Vegetarian nutrition is often reduced to a few familiar questions: Am I getting enough protein? What about B12? Should I avoid carbohydrates? Do I need supplements? The real challenge, however,.
Why We Eat Beyond Hunger: The Science of Appetite, Cravings & Self-Control
A 30-minute evidence-based masterclass designed to help you understand why you eat beyond physical hunger and what truly drives your appetite, cravings, and food choices. Quality-checked by Ryan Fernando & his team,.
30-minute masterclass on Nutrition for Brain Health: Feeding your brain for focus, memory & mental wellbeing
Your brain controls every thought, memory, decision, emotion and movement you make. Yet, many people only start thinking about brain health when problems appear. In this evidence-based 30-minute masterclass, quality-checked.
Beyond Asanas: Integrating Nutrition and Yoga for Metabolic Health, Recovery and Longevity
Yoga is often associated with flexibility, movement, and stress reduction, but its benefits extend far beyond the mat. Emerging research highlights the interconnected relationship between yoga, nutrition, metabolic health,.
Cancer Prevention Nutrition Masterclass Online in India By Institute Nutrition
Cancer-related nutrition is one of the most confusing and fear-driven topics today. This masterclass is designed to cut through myths, headlines, and half-truths and explain, in simple language, what.
Master Class on Pistachios
Discover the power of pistachios in our exclusive Master Class with celebrity nutritionist Ryan Fernando. Learn about their nutritional benefits, including heart health, weight management, and blood sugar support,.
Seasonal Eating Nutrition Course Online in India
Many people eat clean but still face bloating, low energy, sinus issues, gut problems or frequent infections when the weather changes. This happens because immunity, digestion, hormones and the.
Fertility Nutrition Masterclass
This course provides a structured, evidence-based approach to fertility nutrition, covering both natural conception and assisted reproduction (IVF/ICSI). It focuses on the root causes of fertility challenges such as.
PCOS Nutrition Course Online in India by Institute Nutrition
PCOS is no longer just a reproductive condition; it is a metabolic, hormonal, inflammatory, and gut-driven disorder affecting women at younger ages than ever before. This advanced PCOS Management.
Satvic Eating Re-Explained: What Works & What’s Myth
Satvic Eating Re-Explained: What Works & What’s Myth connects traditional food wisdom with modern nutrition science to show how Satvic principles impact digestion, hormones, metabolism, and long-term health in a.
Satvic Recipe Book PDF
100 Clean, Healing & Science-Backed Recipes Explore 100 easy, natural, plant-based recipes that help reduce inflammation, support gut health, balance hormones, and boost energy. Perfect for anyone seeking gentle,.