Optimize and boost your immunity in 21-days
Human health comprises of physical, emotional, intellectual, and spiritual health all working together in complete harmony. This course consists of 7 […]
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-by Institute Nutrition
- 44 Students
- Last updated
Course Description
Human health comprises of physical, emotional, intellectual, and spiritual health all working together in complete harmony.
This course consists of 7 modules that cover everything from the immune system and balanced nutrition to quality sleep and mindfulness & emotional wellbeing.
You will receive a 21-day meal plan to help you reset and integrate immune-boosting foods into your diet accompanied by Dr. Mani’s favorite breakfast, lunch, and dinner recipes. Grocery lists, a guide to superfoods, a guide to antiviral foods, and Dr. Mani’s personal recommendations are all included in this course.
Better understanding of these concepts will help nutrition professionals to adopt a comprehensive approach towards solving their client’s issues.
If you have any of these issues..
The underlying cause of these issues is often a compromised immune system and imbalanced harmony within your body.
With the right knowledge, balanced nutrition, physical activity, quality sleep, and emotional wellness you can take the right step in your journey to health and wellness.
I have good news for you!
In the LivAgeWell 21-day Immune Reset course, I will share information to help you understand the different components of the immune system and how this system works in your body so you are equipped to make choices that support your health.
Common Issues
- Allergies
- Chronic stress
- Brain fog
- Obesity
- Acne
- Skin and hair problems
- Recurrent viral or bacterial infections
- Autoimmune disease
- Hormonal imbalances
- Vitamin deficiencies
- Gut dysfunction, digestion issues or food sensitivity
Curriculum
- 6 Sections
- 20 Lessons
- 2 Hours
- Course Content2
- Module 1: The Immune System4
- Module 2: Balanced Nutrition5
- Module 3: Adequate Exercise, Activity and Movement3
- Module 4: Quality Sleep3
- Module 5: Mindfulness & Emotional Wellbeing3
Your Instructors
