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GUT HEALTH: Secret Prescription Foods and Supplements
Curriculum
6 Sections
14 Lessons
2 Hours
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Introduction
2
1.1
Introduction and learning objectives
2 Minutes
1.2
Process of digestion and conditions associated with gut dysbiosis
16 Minutes
Foods For Gut Health
1
2.1
Amazing foods to heal your gut and restore balance
25 Minutes
Supplements For Gut Health
3
3.1
Supplements for gut health – part 1
19 Minutes
3.2
Supplements for gut health – part 2
20 Minutes
3.3
Supplement in market: details and overview
Probiotics For Gut Health
2
4.1
Probiotics for gut health – part 1
11 Minutes
4.2
Probiotics for gut health – part 2
5 Minutes
Role Of Exercise In Gut Health, Trends, Fad and Myths
3
5.1
How exercise influences gut health
3 Minutes
5.2
Eating techniques to restore gut health
4 Minutes
5.3
Busting myths, trends and fads
4 Minutes
Case Studies
4
6.1
Case Study 1
10 Minutes
6.2
Case Study 2
24 Minutes
6.3
Case Study 3
20 Minutes
6.4
Gut Health Quiz: No Gut No Glory
20 Questions
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