Institute Nutrition
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Fitness Trainers Nutrition: Fuel Your & Client’s Workout
Curriculum
5 Sections
7 Lessons
7 Hours
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Lecture 1
1
1.1
Basic of nutrition (Protein, Carbs & Fats), Calorie diet: how to measure, Calories:- Food = Input Exercise = Output, Carbs & Calories, Protein & Calories, Fat & Calories
2 Hours
Lecture 2
1
2.1
How does the body make cells?, Shelf life of cells, Fuel source to cells, Building block of cells, Top carb foods, Top protein foods- veg & non-veg, Top good fat foods, Top bad fat foods, Top 10 fruits
2 Hours
Lecture 3
1
3.1
Fast or fed workouts?, Nourishment for workouts, Planning pre workout meal, Optimum fueling during workout, Superfoods to boost muscles, Superfoods to boost aerobic capacity, What is lactic acid?, Delaying lactic acid, What is DOMS, How foods can prevent DOMS,
2 Hours
Other Materials
1
4.1
Study Material
Q&A\'s
4
5.1
Q&A’s Part 1
5.2
Q&A’s Part 2
5.3
Q&A’s Part 3
5.4
Level Up Quiz
15 Questions
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