The Vegan Diet FAQ Series
Many high profile elite athletes like Virat Kohli, Lewis Hamilton, Sunil Chhetri, and Serena Williams have switched to a vegan […]
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-by Ryan Fernando
- 300 Students
- Last updated
Course Description
Many high profile elite athletes like Virat Kohli, Lewis Hamilton, Sunil Chhetri, and Serena Williams have switched to a vegan diet to enhance their performance.
But does the vegan diet works for all? Will athletes get enough protein? Does a vegan diet help in faster recovery? Who should do it, and who should avoid it?
Celebrity sports nutritionist Ryan Fernando will be answering few such questions in this series of videos on the vegan diet.
Key Topics Covered
- Faster Recovery
- Protein requirement
- Muscle loss
- Supplement strategy
- Food allergies
Curriculum
- 1 Section
- 9 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Course Content9
- 1.1Why you should and shouldn’t follow a vegan diet5 Minutes
- 1.2Is vegan diet gluten free?1 Minute
- 1.3Can Someone with food allergies become vegan? Is it beneficial?1 Minute
- 1.4Things you need to know before going vegan4 Minutes
- 1.5Do athletes on a vegan diet lose muscles?4 Minutes
- 1.6Do vegan athletes need more protein? What are the protein sources in a vegan diet?4 Minutes
- 1.7Do athletes recover faster on vegan diet?2 Minutes
- 1.8Switching to a Vegan Diet? Know the right way to do it
- 1.9Do athletes on vegan diet need supplements?6 Minutes
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