The Vegan Diet FAQ Series
Many high profile elite athletes like Virat Kohli, Lewis Hamilton, Sunil Chhetri, and Serena Williams have switched to a vegan […]
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-by Ryan Fernando
- 879 Students
- Last updated
Course Description
Many high profile elite athletes like Virat Kohli, Lewis Hamilton, Sunil Chhetri, and Serena Williams have switched to a vegan diet to enhance their performance.
But does the vegan diet works for all? Will athletes get enough protein? Does a vegan diet help in faster recovery? Who should do it, and who should avoid it? Â
Celebrity sports nutritionist Ryan Fernando will be answering few such questions in this series of videos on the vegan diet.Â
Key Topics Covered
- Faster Recovery
- Protein requirement
- Muscle loss
- Supplement strategy
- Food allergies
Curriculum
- 1 Section
- 9 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Course Content9
- 1.1Why you should and shouldn’t follow a vegan diet5 Minutes
- 1.2Is vegan diet gluten free?1 Minute
- 1.3Can Someone with food allergies become vegan? Is it beneficial?1 Minute
- 1.4Things you need to know before going vegan4 Minutes
- 1.5Do athletes on a vegan diet lose muscles?4 Minutes
- 1.6Do vegan athletes need more protein? What are the protein sources in a vegan diet?4 Minutes
- 1.7Do athletes recover faster on vegan diet?2 Minutes
- 1.8Switching to a Vegan Diet? Know the right way to do it
- 1.9Do athletes on vegan diet need supplements?6 Minutes
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