Seasonal Eating and Immunity: Eat the right food for the right season

Course Description

Many people eat clean but still face bloating, low energy, sinus issues, gut problems or frequent infections when the weather changes. This happens because immunity, digestion, hormones and the gut microbiome shift with temperature, humidity and sunlight. Your food needs to adapt too.

This masterclass explains why your body reacts during season changes and how simple Indian seasonal foods can support immunity, reduce inflammation and improve daily health. Practical guidance, no complicated rules.

WHAT YOU WILL LEARN

• Why immunity drops during season changes
• How digestion shifts with weather
• Seasonal foods your body needs in summer, monsoon, winter and spring
• How gut health affects immunity
• How to build a simple seasonal plate with Indian foods
• Common immunity mistakes and how to fix them
• A practical 3 day immunity reset