Reverse Diet
Unlock the secret to sustainable weight loss with our Reverse Dieting Course! Learn how to boost your metabolism, eat more without […]
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-by institutenutrition
- 3 Students
- Last updated
Course Description
Unlock the secret to sustainable weight loss with our Reverse Dieting Course! Learn how to boost your metabolism, eat more without gaining fat, and break free from yo-yo dieting. Perfect for fitness lovers, post-dieters, or anyone stuck in a plateau. Eat smart, train strong, and thrive long-term!
Curriculum
- 1 Section
- 9 Lessons
- 90 Minutes
Expand all sectionsCollapse all sections
- Course Content10
- 1.1Reverse Diet ( Diet after the Diet )10 Minutes
- 1.2Who needs this ?17 Minutes
- 1.3How reverse dieting works4 Minutes
- 1.4Step By Step Protocol8 Minutes
- 1.5Macro Planning8 Minutes
- 1.6Exercise and reverse diet14 Minutes
- 1.7Case study13 Minutes
- 1.8Common Challenges12 Minutes
- 1.9Signs of success5 Minutes
- 1.10Reverse Diet Quiz10 Minutes10 Questions
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