Institute Nutrition
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Optimize and boost your immunity in 21-days
Curriculum
6 Sections
20 Lessons
2 Hours
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Course Content
2
1.1
Introduction
1.2
Meet Your Instructor Dr. Mani Kukreja
Module 1: The Immune System
4
2.1
An Introduction to Immunity: Your Body’s Own Defense Mechanism
2.2
Types of Immunity
2.3
Indicators of a Weak Immune System
2.4
The 4 Elements of a Strong Immune System
Module 2: Balanced Nutrition
5
3.1
The Balanced Nutrition Approach
3.2
Guide to Superfoods
3.3
Essential Trace Minerals, Vitamins & Protein for Enhanced Immunity
3.4
Guide to Antiviral Foods
3.5
Balanced Nutrition: Takeaways
Module 3: Adequate Exercise, Activity and Movement
3
4.1
Introduction to Adequate Exercise, Activity and Movement
4.2
Different Types of Movement/Exercise
4.3
Exercise, Activity & Movement: Takeaways
Module 4: Quality Sleep
3
5.1
Introduction to Quality Sleep
5.2
How to Train Your Mind for Regular Sleep Cycle
5.3
Quality Sleep: Takeaways
Module 5: Mindfulness & Emotional Wellbeing
3
6.1
Introduction to Mindfulness & Emotional Wellbeing
6.2
How Does Stress Affect Immunity?
6.3
The Power of Breathing
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