Leptin Resistance Diet

Course Description

Unlock the science behind weight loss and cravings with our Leptin Resistance Diet Course. Learn how leptin; the hormone that signals fullness can get disrupted, leading to stalled fat loss, constant hunger, and belly fat. This course guides health coaches, dietitians, and fitness enthusiasts through evidence-based strategies to reset leptin sensitivity. Discover the 5 rules of the leptin reset diet, foods that enhance leptin function, the impact of sleep, light, and inflammation, and effective supplements. Gain practical tools to combat chronic inflammation, support fat-burning, and help clients regain control of their metabolism and appetite.