Heart Health Nutrition & Lifestyle Masterclass

Course Description

Heart health starts in your kitchen: This masterclass is designed to help you understand how everyday food choices, cooking methods, and lifestyle habits directly impact your heart. The goal is to move beyond fear and confusion and give you practical, science-backed tools to protect your heart for life.

What You’ll Learn

• How the heart works and why heart disease develops silently over time
• The real impact of salt, sugar, fats, oils, and fibre on heart health
• How to build a balanced, heart-healthy Indian plate
• Smart kitchen swaps to reduce cholesterol, inflammation, and blood pressure
• How hydration affects blood thickness and cardiovascular risk
• The role of antioxidants and gut health in protecting the heart
• Practical cooking hacks including zero-oil and high-fibre meal ideas
• Daily movement, sleep, stress, and meal-timing habits that support heart health
• Basics of common heart medications and how nutrition works alongside them
• Evidence-based supplements that support heart muscle, rhythm, and recovery
• How to read food labels and spot hidden sugars and sodium
• A simple 1-week heart-healthy meal plan you can follow or adapt