Detox Diet
A detox diet plan emphasizes natural, whole foods that support the body’s cleansing organs like the liver, kidneys, gut, lungs, and skin. It includes hydration with water and herbal teas, nutrient-rich fruits and vegetables, fiber for gut health, and anti-inflammatory spices, while avoiding processed foods, sugar, alcohol, and caffeine.
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-by Dt.Nisha Bajaj
- 63 Students
- Last updated
Course Description
A detox diet plan emphasizes natural, whole foods that support the body’s cleansing organs like the liver, kidneys, gut, lungs, and skin. It includes hydration with water and herbal teas, nutrient-rich fruits and vegetables, fiber for gut health, and anti-inflammatory spices, while avoiding processed foods, sugar, alcohol, and caffeine.
Curriculum
- 1 Section
- 1 Lesson
- Lifetime
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- Detoxification and cleansing dietsA guide to supporting your body's system using detox-friendly diets.2
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