Satvic Eating Re-Explained: What Works & What’s Myth

Satvic Eating Re-Explained: What Works & What’s Myth connects traditional food wisdom with modern nutrition science to show how Satvic principles […]

-by Ryan Fernando
423 Students
Last updated 1 month ago

Overview
Curriculum
Instructor
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Course Description

Satvic Eating Re-Explained: What Works & What’s Myth connects traditional food wisdom with modern nutrition science to show how Satvic principles impact digestion, hormones, metabolism, and long-term health in a practical, real-life way.

What You’ll Learn

• What Satvic eating truly means (and what it doesn’t)
• How Satvic foods affect gut health, insulin response, and inflammation
• When Satvic eating helps and when it needs modification
• Key nutrients to watch: protein, B12, iron, calcium, iodine, omega-3
• Applying Satvic eating for PCOS, diabetes, gut issues, and stress
• Common mistakes that lead to fatigue or poor results
• How to adapt Satvic eating for modern lifestyles

This Course Is Designed For

• Nutrition professionals and students
• Health coaches
• Anyone seeking balanced, Indian-rooted nutrition without dogma

Outcome

Learn to apply Satvic eating intelligently with clarity, flexibility, and science.

Curriculum

1 Section
6 Lessons
10 Weeks

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Lecture
6

Your Instructors

Ryan Fernando

Founder | Celebrity Sports Nutritionist

17 Courses
86999 Students

With over two decades of experience and a clientele that includes Olympic athletes, cricketers, and celebrities, Ryan Fernando has always believed in one principle: empower through knowledge. His passion for nutrition and science led to the creation of Institute Nutrition, a platform that simplifies complex nutritional science into practical, actionable learning. Ryan’s vision was to build an institute that trains the next generation of nutritionists, coaches, and wellness advocates making world-class education accessible to all.